Product name: 5 pieces of training equipment
Color: pink, purple, blue
Material: TPE, rubber, latex, foam, polyester cotton
1 yoga block 23 * 15 * 7.6 cm
1 yoga ball 25 cm
1 piece of figure 8 elastic band 40 * 15cm
1 piece of yoga towel 1500 * 150 * 0.35mm
1 resistance band 183 * 3.8 cm
1. It can be used for yoga, fitness, training and various other sports.
2. They are small in size and easy to transport. You can use them in the office or gym.
3. They can improve your muscle endurance, strength, balance and flexibility.
4. They can be used for bodybuilding and fat burning, and can also be used for injury recovery, very suitable for beginners and experts.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…