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There’s some good news for good people who like good stuff—there’s more of it (because we put more in there). you know the bottle of liquid beverage that has a color moment everywhere it goes? yeah, you know the one. well, focus is the same kiwi strawberry flavored water beverage with vitamins and deliciousness, but now it’s a bazillion times more good because of all the nutrient enhancements and its sports-level hydration. and yes, it still has an iconic color moment everywhere it goes (we could never change that). okay, okay, let’s get to the point. what does this upgrade mean for you? it means vitamins. and electrolytes. and more nutrients. which are all good things. with 100 calories per 20oz bottle. it also means this vitamin water focus has 300% daily value of vitamins b5, b6 and b12 and guarana to support normal neurological function. and that's bad news for the people who like bad stuff. so, make sure to pick up a pack if you’re a do-gooder or a good stuff appreciator or a color icon, just like us.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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