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Not so long ago, you had to use a machete if you wanted a sip of pure coconut water. We’ve taken the machete out of the equation, which is good, because those things are dangerous. Now all that’s left is mother nature’s most hydrating, refreshing, vitamin- and mineral-rich nectar. Vita Coco is never made from concentrate. That means we pick, crack, and pack fresh young coconuts directly at the source. After the coconuts are cleaned, the delicate water inside is flash pasteurized (and occasionally mixed with all-natural fruit puree) then poured into a shelf-stable Tetra Pak. The entire process from tree to Pak doesn't exceed 72 hours. We hear the end result is a lot like sticking a straw in a coconut.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…
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