Shopping Cart


Your shopping bag is empty

Go to the shop

Men's Camouflage Lightweight Hoodies




 Size(cm) XL  XXL  3XL  4XL  5XL  6XL 
 length  71  72.5  74  75.5  77  78.5  80  82 
 Bust  102  106  110  114  120  124  128  134 
 Shoulder   44 45  46  47  48  49  50  51 
 Sleeve  65  66  67  68  69  70  71  72 
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…